Panic attacks are sudden episodes of unbearable fear that reach their peak in 10 minutes. It can be classified as a panic attack if at least four of the common symptoms of anxiety attacks are experienced. It is referred to as Limited Symptom Attack when there are less than four symptoms that occur at the same time. These symptoms could be hyperventilation, a feeling of choking dizziness or other discomfort in the chest or stomach. There are many other symptoms and triggers of this condition but mainly deals with an uncomfortable feeling and becomes unbearable in just a matter of 10 minutes. This article will help you learn about stopping panic attacks.
It is difficult to control these attacks because they are sudden. Some types do not even have specific triggers and just occur randomly. For this reason, people suffering from these attacks develop more anxiety that could lead to an even more serious psychological condition. Panic attacks are not considered a psychological disorder because it could be treated or at least regulated. Sometimes, these just happen to people in the face of trouble. When the brain senses an impending harm, the body reacts and releases hormones that would help protect the body from harm. In this process where adrenaline is released, there are sometimes glitches. When the person is unable to control the hormones, the attacks could occur.
There are steps that could help you for stopping panic attacks. You would not have to suffer from it every time. Some people even fear of having a stroke or a heart attack each time they get troubled by a panic attack. Because of this, they often take the wrong medication. In some books, they state that taking medications is the wrong way to deal with these attacks. Most of these meds have side effects that could worsen your already bad condition. Plus, they are not exactly cheap.
Some also think that therapies done by psychologists are not worth the money. They ask for incredibly high fees when all they do is try to make you explain what you are going through then give some lousy advice you already heard from a close friend. This will go on for several sessions more until you realize that you are losing money paying for ineffective therapies.
When it comes to these situations, it is still better to trust yourself. Even if you have already suffered because of this condition, you still should not resort to desperate measures. There are ways for this to be treated and for you not to have to go through sudden attacks again.
There are also people from the Internet who understand your situation. The best advice regarding stopping panic attacks will of course come from people who have gone through the same thing. Since they actually know what they are talking about, they will not fluff their answers and will have a genuine desire to help you get out of your miserable situation. When you feel like you no longer have hope of recovering, do not give up. Instead, seek more help.